How to Make an Herbal Remedy

How to Make an Herbal Remedy



In this modern age, we have come to rely on synthetic pharmaceuticals and over-the-counter chemical concoctions, when the best and most effective remedies may already be sitting in our kitchens. If you are interested in exploring the use of herbal remedies and would like to begin a healthier, more natural lifestyle, it is easy to get started. Read on to learn how to make an herbal remedy.









1


Find a reputable book on herbal remedies or visit a trained specialist in your area. It is best to find a book that has been written by a naturopathic doctor or formally trained herbalist. There are many amateur "medicine men" out there, so do your research, to find a reputable source.





2


Look for remedies that uses the herbs, fruits and vegetables that grow naturally in your area. Humans adapt to their local environments, therefore locally grown ingredients will work best with your system.





3


Buy a guide book on local flora in your region that explains how to identify and utilize the vegetation that grows wild, where you live. These books can also help you to determine when various plant's growing seasons are and how to store them throughout the year.





4


Shop in natural food stores when you can't pick the plants yourself. The point of an herbal remedy is to avoid harmful chemicals and synthetics, so always buy natural, preferably organic, ingredients.





5


Follow the instructions for the herbal remedy preparation to the letter. The experts who have created these recipes have studied and investigated the best way to create the remedy, so trust them and don't alter their methods of preparation in any way.





6


Experiment. There is always more than one herbal remedy for every ailment, so if you try one remedy and it doesn't seem to be right for you, try something else.





7


Remember that herbal remedies are not limited to things you can grow in an
herb garden
, but also include fruits and vegetables, honey, flowers, tea, grains and just about anything Mother Nature has to offer.


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How to Make an Herbal Cough Remedy

How to Make an Herbal Cough Remedy



There are many over-the-counter cough remedies in many forms, however cough drops don't always have a long lasting effect, syrups often make us feel drowsy and liquid cough remedies often taste horrible. If you are looking for a natural way to curb your cough, there are many herbal remedies that you can prepare easily in your own home, which are often easier and more affordable than other methods. Read on to learn how to make an herbal cough remedy.







Things You'll Need:





8 eucalyptus leaves




Garlic




Honey




6 papaya flowers




2 cups of milk




Eucalyptus oil




Linseed oil









1


Treat a moderate cough by heating two cups of water with six to eight eucalyptus leaves. Add six medium garlic cloves to the water and boil for five minutes. To sweeten the remedy and soothe the throat, stir in a spoonful of honey.





2


Calm a chronic cough by boiling six papaya flowers in 1/2 L of water. Again, honey can help soothe the throat and sweeten the herbal remedy. Drink one cup every half hour.





3


Soothe a strong, rasping cough by slowly boiling five cloves of garlic in two cups of milk. Add a spoonful of honey and drink the remedy as hot as possible. This herbal remedy is especially good for
children
.





4


Make a hot compress with water and a few drops of eucalyptus oil and place it on your throat.





5


Rub linseed oil gently on the chest and back several times a day.








Tips & Warnings










The point of an herbal remedy is to avoid synthetics and chemicals found in over-the-counter cough remedies. Buy your herbs, fruits, oils and honey in a natural food store and always prepare with clean, filtered water.








A cough is not an illness, but a symptom of an illness. None of these remedies can cure a cough, they can only soothe. See a doctor if your cough lasts for more than a week or is accompanied by a fever or other symptoms.



http://www.ehow.com/how_2086140_make-herbal-cough-remedy.html

How to Make a Natural Remedy for Stretch Marks

How to Make a Natural Remedy for Stretch Marks



Almost every woman at some point in their lives will develop stretch marks. They look like red to purplish lines across the body, and with time, they will turn white. Two conditions that tend to make the lines appear are
pregnancy
and obesity. The only way to avoid stretch marks is preventing them. Once the stretch marks develop, they will stay with you forever; but with time and some work, they will be less noticeable. Read on to learn more.







Things You'll Need:





Pure water




Borax




Olive Oil




Vitamin E capsule




Plastic Wrap




Petroleum Jelly









1


Dissolve 1/2 tsp. of borax in 2 tsp. of boiling water.





2


Melt 4 tbsp. of petroleum jelly and 4 tbsps. of olive oil together over low heat.





3


Slowly add the borax mixture, stirring to mix thoroughly.





4


Remove the mixture from the heat.





5


Open a capsule of Vitamin E and squeeze its contents into the mixture.





6


Beat the mixture as it starts to cool to emulsify.





7


Rub the mixture onto the stretch marks using a circular massaging motion once it has cooled. Wrap the area with plastic wrap, place a hot towel or heating pad on it, and leave it on for about 20 minutes. Remove the wrap and massage into the skin, wiping off any excess.








Tips & Warnings










The mixture may be stored in an air-tight container for future use in the refrigerator.








Ways to help prevent stretch marks are: a balanced diet, drinking water (at least 8 to 10 glasses a day), taking your vitamins, exercise and not smoking.



http://www.ehow.com/how_2076919_make-natural-remedy-stretch-marks.html

How to Make a Milk Foot Soak

How to Make a Milk Foot Soak



If your feet are hot and achy, everything feels out of sorts. Your feet support you all day long and it is high time to give them a little support back. Try a homemade "feet treat" tonight. Make a milk foot soak and give those tired
dogs
a little extra for all the work they've done that day. Read on to learn more.







Things You'll Need:





Vodka




Whole milk




Lemon essential oil




Lemon juice




Whole egg




Peppermint essential oil




Water




Stove or microwave




Large pan




Olive oil




Epsom Salts




Lavender essential oil




Almond oil




Baby oil




Essential oil of choice









1


Heat 7 cups water and 2 cups milk in a large pan on the stove or in the microwave for a simple homemade foot soak. When it's just barely steaming, remove it and test it. It should be just as hot as possible to be comfortable enough to put your feet in. Pour the mixture in a large enough bowl to accommodate both it and your feet. Soak your feet at least 10 minutes to get the maximum benefit. Rinse your feet with clear water and pat them dry. Afterward apply some lotion for a short massage.





2


Mix 3 tablespoons olive oil, 1 cup lemon juice and 1/4 cups milk together well in a pan large enough to hold at least 3 gallons. Add 1 gallon water to this mixture. Soak your feet for at least 10 minutes or until mixture is cool.





3


Combine 1/2 cup lemon juice with 1 whole egg and 1 tablespoon vodka for a homemade moisturizing soak. Add 1 drop lemon essential oil and 1 cup warm whole milk. Massage this into your feet as you soak them about 10 to 15 minutes. Bathe the feet in a container of warm water for another 5 minutes and dry.





4


Warm 4 cups whole milk, 5 to 6 drops
lavender
essential oil and 2 tablespoons Epsom Salt to a gallon of very warm water. Soak your feet for 15 minutes. Rinse thoroughly.





5


Blend 4 cups warmed whole milk, 2 tablespoons almond oil, 2 tablespoons Epsom Salt and 3 drops peppermint essential oil to a gallon of hot water for an invigorating homemade soak. Make certain that the container is large enough that it can hold the water and your feet. Soak your feet for 15 minutes. Rinse and dry.





6


Pour 1 cup instant dry milk, 1 tablespoon baby oil and 4 to 5 drops essential or fragrance oil of your choice into 1 1/2 gallons hot water. Make certain that it isn't so hot that it will burn your skin. Soak your feet for 15 minutes and rinse with adequate amounts of warm water.








Tips & Warnings










Make certain to test the water before submerging the feet to avoid burns.



http://www.ehow.com/how_2089003_milk-foot-soak.html

How to Make a Massage Oil with Herbs

How to Make a Massage Oil with Herbs



Getting a massage is a great way to relax. But, some of the massage oils that are on the market or not made of natural ingredients. This is not healthy for your skin.

The good news is that you can easily make your own herbal massage oil using ingredients that you have on hand or that you can easily find at the supermarket or store.

Here are the steps on how to whip up your own massage oil.







Things You'll Need:





1 tbsp. Your herb of choice--try cinnamon, ginger, peppermint, or vanilla pods




1 cup Light oil of choice--almond oil works well, but you can also use a light kitchen oil such as olive oil




Small saucepan or microwave safe dish




Amber glass jar




1 drop essential oil of choice--use an oil that compliments the herb you choose (optional)









1


Add oil and herb to the small saucepan and heat on the stove at the lowest setting. Heat until the oil is slight warm, about five minutes.





2


You can also use the microwave. Add oil and the herb you chose to a microwave safe dish. Microwave on high 30 seconds.





3


When oil is heated, remove from the heat source (microwave or stove, depending) and let it sit until cool--at least 30 minutes.





4


Strain herb into an amber glass jar. Add 1 to 2 drops of essential oil, if desired.





5


Cover and store in a cool, dark place. This will keep for about a month.








Tips & Warnings










To lengthen the shelf life, place the oil in the refrigerator. Let it warm up before applying to the skin.








Do a patch test on the underside of your wrist first to make sure you aren't allergic. Apply a small amount to the wrist and wait 24 hours to see if you break out.



http://www.ehow.com/how_2080483_herbal-massage-oil.html

How to Organize Hats Stylishly

How to Organize Hats Stylishly



Do you love hats but you don't want them lying around? Display your hats so they look attractive and they won't look like clutter. Organize hats stylishly using these tips and you'll soon have a collection you're proud of displaying.







Things You'll Need:





Hooks



Shelves



Hat boxes









Step
1



Hang white or gold hooks on your wall in two different rows in a diagonal pattern so one hook is not directly under another. Leave enough room for each hat to hang freely. Organize the hats by color, by size or by style.




Step
2



Use matching hat boxes in different sizes to organize your hats around a room. You can get large ones for brimmed hats and small ones for ball hats. Hat boxes are round, square or oval shaped and they can be set up individually or stacked.




Step
3



Buy two different styles of hat boxes and put one pattern in one area of the room and put the other style in another area to create two attractive hat box areas. You can create a Victorian look in a room by decorating with hat boxes that match the room.




Step
4



Shop for a hat rack to hang your smaller hats or baseball hats instead of placing them in a pile. You can buy a hat rack that stands on a shelf or one that hangs from the back of your door. Organize the hats by color or style to make it look tidy or hang them by alternating colors for a more patterned look.




Step
5



Use a drawer or a wooden open style shoe organizer to display your hats. They look tidy and attractive when displayed neatly; you can also find the one you want with ease. Build wooden shelving with different sizes of cubby boxes to display all your hats stylishly.


http://www.ehow.com/how_2270580_organize-hats-stylishly.html

How to organize earrings

How to organize earrings



It doesn't take long for an earring collection to get out of control. If your

earrings


aren't organized, you won't be able to find the pair you're looking for when you need it. Use some or all of these ideas to organize you're earrings.







Things You'll Need:





Earrings



Ice cube trays



Mesh desktop organizer



Ribbons



Hanger



Lace



Window screening



Picture frame



Tea cup or goblet









Step
1



Keep in mind that mesh desktop organizers that you can find at office supply stores or, even better, thrift shops, are perfect for organizing post earrings. You can arrange dozens of earrings in one mesh organizer.




Step
2



Know tackle box inserts, especially the clear ones, are also great for organizing small earrings. Each pair of earrings gets its own compartment, and you can scan them all at once.




Step
3



Understand french hook earrings can dangle over the side of a cute tea cup or goblet. This way you can see all your French hook earrings an even use the center of the cup for another jewelry item such a necklace or bangle bracelets.




Step
4



Remember ice cube trays make a practical container for holding earrings. You probably don't want an ice cube tray sitting out on your dresser, but it may fit nicely in a drawer. You can even stack multiple ice cube trays full of earrings in a drawer.




Step
5



Be aware clip-on earrings can easily snap onto a thick piece of ribbon. Let ribbons dangle from a hanger, and you can organize dozens and dozens of clip-on earrings.




Step
6



Staple a piece of window screening into a picture frame. The earrings fit through the tiny spaces in the screen, and you can see them all at once. Choose a frame that complements the theme in your bedroom or bathroom and your

earring


organizer will fit right in.




Step
7



Find a wide piece of lace and hang it on the wall just from the top. Your earrings can fit in all the holes.







Tips & Warnings









Be creative. Once you start thinking of other ways to use things, you may find many items in your home that could be used for organizing jewelry.








If you haven't worn a pair of earrings in the last year, give it away. It's just clutter.



http://www.ehow.com/how_2276819_organize-earrings.html