How to Make an Herbal Remedy
In this modern age, we have come to rely on synthetic pharmaceuticals and over-the-counter chemical concoctions, when the best and most effective remedies may already be sitting in our kitchens. If you are interested in exploring the use of herbal remedies and would like to begin a healthier, more natural lifestyle, it is easy to get started. Read on to learn how to make an herbal remedy.
1
Find a reputable book on herbal remedies or visit a trained specialist in your area. It is best to find a book that has been written by a naturopathic doctor or formally trained herbalist. There are many amateur "medicine men" out there, so do your research, to find a reputable source.
2
Look for remedies that uses the herbs, fruits and vegetables that grow naturally in your area. Humans adapt to their local environments, therefore locally grown ingredients will work best with your system.
3
Buy a guide book on local flora in your region that explains how to identify and utilize the vegetation that grows wild, where you live. These books can also help you to determine when various plant's growing seasons are and how to store them throughout the year.
4
Shop in natural food stores when you can't pick the plants yourself. The point of an herbal remedy is to avoid harmful chemicals and synthetics, so always buy natural, preferably organic, ingredients.
5
Follow the instructions for the herbal remedy preparation to the letter. The experts who have created these recipes have studied and investigated the best way to create the remedy, so trust them and don't alter their methods of preparation in any way.
6
Experiment. There is always more than one herbal remedy for every ailment, so if you try one remedy and it doesn't seem to be right for you, try something else.
7
Remember that herbal remedies are not limited to things you can grow in an
herb garden
, but also include fruits and vegetables, honey, flowers, tea, grains and just about anything Mother Nature has to offer.
http://www.ehow.com/how_2083061_make-herbal-remedy.html
In this modern age, we have come to rely on synthetic pharmaceuticals and over-the-counter chemical concoctions, when the best and most effective remedies may already be sitting in our kitchens. If you are interested in exploring the use of herbal remedies and would like to begin a healthier, more natural lifestyle, it is easy to get started. Read on to learn how to make an herbal remedy.
1
Find a reputable book on herbal remedies or visit a trained specialist in your area. It is best to find a book that has been written by a naturopathic doctor or formally trained herbalist. There are many amateur "medicine men" out there, so do your research, to find a reputable source.
2
Look for remedies that uses the herbs, fruits and vegetables that grow naturally in your area. Humans adapt to their local environments, therefore locally grown ingredients will work best with your system.
3
Buy a guide book on local flora in your region that explains how to identify and utilize the vegetation that grows wild, where you live. These books can also help you to determine when various plant's growing seasons are and how to store them throughout the year.
4
Shop in natural food stores when you can't pick the plants yourself. The point of an herbal remedy is to avoid harmful chemicals and synthetics, so always buy natural, preferably organic, ingredients.
5
Follow the instructions for the herbal remedy preparation to the letter. The experts who have created these recipes have studied and investigated the best way to create the remedy, so trust them and don't alter their methods of preparation in any way.
6
Experiment. There is always more than one herbal remedy for every ailment, so if you try one remedy and it doesn't seem to be right for you, try something else.
7
Remember that herbal remedies are not limited to things you can grow in an
herb garden
, but also include fruits and vegetables, honey, flowers, tea, grains and just about anything Mother Nature has to offer.
http://www.ehow.com/how_2083061_make-herbal-remedy.html
