How to Create a Cozy Meditation Area in a Bedroom
It's important to introduce calm into our hectic lives as a way to reduce stress, tension and anxiety. One way to do this is to create a section in your home exclusively for meditating. The most practical place to put it would be in your bedroom since you're likely to remain undisturbed there. The following tips will help you create a cozy meditation area in your bedroom.
1
Figure out which corner of your bedroom you'd like to use for the meditation corner. It doesn't need to be large, but it should be big enough for you to sit comfortably and stretch out your legs.
2
Clean the area thoroughly. Remove all the clutter. Dust all services. Wash the walls and the floor.
3
Purchase a comfortable mat, blanket, cushion or chair for the meditation corner. Also place a small table in the corner of your room. Make sure the table has sturdy legs since you may want to put lit candles on it during your meditation session. If space is really limited, you can use a tray.
4
Separate the meditation corner with a screen or some other partition. If space is limited and money is tight, you can use the small table as a partition.
5
Beautify your corner. What you use will depend on your personal tastes. It can be flowers, candles, incense, an assortment of inspirational quotations, a picture of a relaxing scene or crystals.
Tips & Warnings
If noise is an issue in your home, you can drown most of it by creating some white noise with something like a fan. White noise tends to be unnoticeable and also blocks out other noises. Remember, for meditation to be as effective as possible, it's crucial that you have silence.
http://www.ehow.com/how_2238847_create-cozy-meditation-area-bedroom.html
It's important to introduce calm into our hectic lives as a way to reduce stress, tension and anxiety. One way to do this is to create a section in your home exclusively for meditating. The most practical place to put it would be in your bedroom since you're likely to remain undisturbed there. The following tips will help you create a cozy meditation area in your bedroom.
1
Figure out which corner of your bedroom you'd like to use for the meditation corner. It doesn't need to be large, but it should be big enough for you to sit comfortably and stretch out your legs.
2
Clean the area thoroughly. Remove all the clutter. Dust all services. Wash the walls and the floor.
3
Purchase a comfortable mat, blanket, cushion or chair for the meditation corner. Also place a small table in the corner of your room. Make sure the table has sturdy legs since you may want to put lit candles on it during your meditation session. If space is really limited, you can use a tray.
4
Separate the meditation corner with a screen or some other partition. If space is limited and money is tight, you can use the small table as a partition.
5
Beautify your corner. What you use will depend on your personal tastes. It can be flowers, candles, incense, an assortment of inspirational quotations, a picture of a relaxing scene or crystals.
Tips & Warnings
If noise is an issue in your home, you can drown most of it by creating some white noise with something like a fan. White noise tends to be unnoticeable and also blocks out other noises. Remember, for meditation to be as effective as possible, it's crucial that you have silence.
http://www.ehow.com/how_2238847_create-cozy-meditation-area-bedroom.html
